Month: March 2014

karate drills and exercises

Focus Mitt Drill

March 26, 2014
Jason Stanley
14 Comments

So last night I came up with this little focus mitt drill and I thought you might enjoy it too. The drill is designed to work reaction speed for reverse punch and roundhouse kicks, both front and rear legs. You’ll need to have students pair up and you’ll also need 2 focus mitts for each […]