Tag: martial arts exercises

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Up, Up and away?

February 1, 2012
Jason Stanley
3 Comments

Here’s a super challenging up/down burpee-type martial arts fitness drill that will test even your fittest, strongest students. Start by having your class jog in place, and then on each of your commands below students must complete each associated action, in this order… “Knees Up!” Students must jog in place but knees must rise to […]