Ok so here’s the full 21 Killer Push-Ups Video…
Which one will you use in class tonight in place of your regular pushups?
Quick Tip: For your next 21 classes substitute your regular push-ups with one variation per day.
Enjoy!
– Jason
Ok so here’s the full 21 Killer Push-Ups Video…
Which one will you use in class tonight in place of your regular pushups?
Quick Tip: For your next 21 classes substitute your regular push-ups with one variation per day.
Enjoy!
– Jason
Richard Holdstock
Liked all push-ups but may bypass me demonstrating the rollover push-up, think at my age it would be more a fall-over than a roll-over
Jason Stanley
Richard, ha!
Sorry, I didn’t see your comment until just now. I know what you mean. I’m starting to notice an increase in soft tissue injuries myself… not from karate, but from strenuous things like putting on a t-shirt. =) Thanks for chiming in. Good to hear from you.
George Nica
Osu. This video realy help. Thank you for the tip. Continue the best work. Osu