Just in case you missed this one a couple of weeks ago, here’s Lyoto Machida’s jumping front kick knockout of Randy Couture at UFC 129. What was that Joe Rogan said a couple of years ago about karate has been proven not to work in the UFC?? Notice the way he sets this up, showing […]

Each year we do a fundraiser for the dojo to upgrade our facilities for our students. Last year we raised enough money to build some changing rooms… The year before some crash mats, a couple of “Bobs”, and some much needed impact pads. This year however we went hi-tech. Thanks to the efforts of many […]