If you missed the UFC 104 this past Saturday here’s a brief overview of the fight. It was to many people the most controversial decision in UFC history… Mauricio “Shogun” Rua took on Lyoto “The Dragon” Machida for the UFC light-heavyweight title… in what many thought would be a great fight. Personally I thought Machida […]

Here’s a dead easy sit-up drill that you can do with your students in your very next class to make it far more interesting, instead of doing the same-old-boring sit-ups that allows students to slack off (that’s Australian for not giving 100%)… There’s no chance of that with this variation because it gets students interacting […]

First off my apologies for no post last week… Today I want to share with you the story of how I made the step from being part time instructor teaching out of the local community center, to having my own full time karate dojo. My hope is that it sheds a little light of what’s […]