Have you seen that infomercial for the P90X system? It’s a full body workout designed to get you ripped in 90 days, using the concept of “muscle confusion”. Interesting idea. While I was learning about this product I caught a glimpse of an simple yet challenging push-up exercise that’ll work your abs, arms and balance […]

Years ago I attended a karate seminar in the outer suburbs of Melbourne, Australia. It was known to be a rough part of town and as we walked into the building I could hear the instructor screaming at his class of 10 year old kids. “C’mon you pack of @#$%ing weak dogs!!”, he yelled, “you […]

Summer is again upon us… And for many karate schools it’s a tough month… particularly if a decent percentage of your students are kids, as they tend to go on vacation or are busy doing “other stuff”. I hope you heeded my advice months ago and grabbed yourself a copy of Mike Massie’s Starting a […]