The 21 Killer Push-Ups Video

Ok so here’s the full 21 Killer Push-Ups Video…

Which one will you use in class tonight in place of your regular pushups?

Quick Tip: For your next 21 classes substitute your regular push-ups with one variation per day.


– Jason



3 thoughts on “The 21 Killer Push-Ups Video”

  1. Liked all push-ups but may bypass me demonstrating the rollover push-up, think at my age it would be more a fall-over than a roll-over

  2. Richard, ha!

    Sorry, I didn’t see your comment until just now. I know what you mean. I’m starting to notice an increase in soft tissue injuries myself… not from karate, but from strenuous things like putting on a t-shirt. =) Thanks for chiming in. Good to hear from you.


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